Are you wondering if you're a highly sensitive person? Learn the signs that may indicate you're an HSP. It can be a beautiful way to be you.
Every person is unique and each person reacts to their life and the occurrences in it in their own personal style, but it's true that some people are much more sensitive than other people are. These people may be in need of some extra time to get ready for their day because they're affected more intensely by everyday things that most people have very little to no feelings about.
This can cause a lot of misunderstandings between people and strain relationships when the. Does that sound familiar? Does it remind you of yourself a little bit, maybe? If so, then it is possible that you may be a highly sensitive person (HSP).
This article discusses the qualities that typically describe an HSP.
Do You Think Deeply About Everything?
People who are highly sensitive will often mull over their thoughts for long periods of time. Many times, this habit can spiral out of control and manifest itself in unhealthy ways.
Most often, this is seen when obsessive thinking turns into negative behavior very quickly. You may even find yourself replaying unpleasant experiences and missed opportunities in your head so that you have a chance to use the improved responses that wish you had thought of earlier.
You may find yourself judging yourself to fall short of the expectations you set for yourself during your day. When that happens, you'll find that punishing thoughts quickly follow and pervade your mind.
Do You Find Change Upsetting?
Routines are a safe refuge for many highly sensitive people. When you can go through your day knowing what is to follow, it will usually feel safer and more comfortable if you're an HSP.
When you find yourself in a new situation, you may suddenly feel extremely overwhelmed and you might want to run as far away from the newness of the situation as you possibly can. Even positive changes can bring on a lot of stress for highly sensitive people because they require a bit more time to settle into changes than the average person.
Do People Misunderstand You Often?
How do people look at you as a sensitive person? People who see your sensitive side may mistakenly see you as a shy person instead. Some people may even assume that you are a very introverted person.
When people make assumptions like that it’s typically because there are a few similarities between being introverted and being an HSP. However, more than a third of highly sensitive people are actually extroverted.
People may see you out at a party and catch a glimpse of your discomfort with the situation. They may assume that you're not having a good time, but in reality, you're actually trying to brave the overwhelming waves of stimuli.
Are You Moved by Beautiful Things?
Life is full of so many amazing experiences that can affect different people in all kinds of different ways. Artwork with vibrant colors and music of so many types can move a highly sensitive person in ways that most people will never be moved. Sometimes a piece of music can leave you in tears, and other times you may feel as though you are falling in love with the ideas and expressions of the artist as the words flow through you.
Being a highly sensitive person can be a beautiful thing once you acknowledge who you are.